![]() ![]() Now we’ve established that it’s worth calculating your individual sleep need, rather than relying on general guidelines, here’s how to do it. How Do I Calculate How Much Sleep I Need? RISE users on iOS 1.202 and above can click here to view their sleep need. When you don’t meet your sleep need, your productivity, creativity, and mental well-being decreases, while your risk of things like high blood pressure, heart disease, and obesity increases - so it’s important to know your individual sleep need.īy using a sleep calculator like RISE, you can stop relying on guidelines and guesswork, and find out your actual sleep need once and for all. Our brains can adapt to how much sleep we get, so we might be feeling totally fine when really we need more sleep to reach our full potential. ![]() Not only is it difficult to accurately measure how much sleep you’re getting by yourself, the guidelines were derived from how much sleep people were getting, not how much they actually need.Īnd all too often the amount of sleep you’re getting is less than you need. The researchers added that these guidelines often come from observational studies and self-reported data. However, the ideal amount of sleep required each night can vary between different individuals due to genetic factors and other reasons, and it is important to adapt our recommendations on a case-by-case basis.” So, simply aiming for seven hours because it’s within the seven-to-nine-hour suggestion could leave you getting much less sleep than you need to feel and perform at your best.Ī 2018 paper looking into the ideal sleep duration said: “Sleep duration recommendations issued by public health authorities are important for surveillance and help to inform the population of interventions, policies, and healthy sleep behaviors. One study suggests the average sleep need is 8 hours 40 minutes, plus or minus 10 minutes or so, but 13.5% of the population may need 9 hours or more sleep a night. ![]() It’s determined by genetics, just like height and eye color, so it’s unique to you and it’s set from early adulthood. Your sleep need is the amount of sleep you need each night. And experts say that while it’s a good starting point, guidelines don’t take into account individual sleep needs. These guidelines are exactly that: guidelines. But that doesn’t mean you should simply aim for an amount between those two numbers and be done with it. The National Sleep Foundation says healthy adults should get between seven and nine hours of sleep a night. Why Should I Calculate How Much Sleep I Need? ![]()
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